Jeff Seal 8x500m/1:00r row
4,000m
Meters
15:18.2
Time
1:54.7
Pace
274
Calories
158
Heart Rate
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,308m |
| Overall Time | 23:18.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 128 |
March 20, 2018 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.2 | 4,000m | 1:54.7 | 231 | 1096 | 23 | 158 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 23 | 127 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | 144 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 23 | 157 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | 163 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | 164 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 24 | 167 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 23 | 170 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | 173 |
| r1,308m |
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Workout Graph
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