Jeff Seal 8x500m/1:00r row
4,000m
Meters
15:18.3
Time
1:54.7
Pace
275
Calories
157
Heart Rate
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 23:18.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 126 |
March 21, 2018 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.3 | 4,000m | 1:54.7 | 231 | 1096 | 23 | 157 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | 124 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | 144 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | 153 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 22 | 162 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 165 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 23 | 169 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | 171 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 24 | 173 |
| r1,406m |
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Workout Graph
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