Jeff Seal 8x500m/1:00r row
4,000m
Meters
15:51.9
Time
1:58.9
Pace
264
Calories
163
Heart Rate
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,334m |
| Overall Time | 23:51.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 127 |
May 05, 2018 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.9 | 4,000m | 1:58.9 | 208 | 1015 | 20 | 163 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 21 | 137 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 19 | 152 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 20 | 163 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 20 | 167 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 20 | 170 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 20 | 168 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 18 | 175 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | 177 |
| r1,334m |
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Workout Graph
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