Jeff Seal 8x500m/1:00r row
4,000m
Meters
15:51.6
Time
1:58.9
Pace
265
Calories
149
Heart Rate
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,392m |
| Overall Time | 23:51.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 126 |
May 06, 2018 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.6 | 4,000m | 1:58.9 | 208 | 1015 | 22 | 149 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 20 | 126 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 20 | 136 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | 147 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | 150 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 22 | 155 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 | 158 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | 160 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | 163 |
| r1,392m |
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Workout Graph
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