Jeff Seal 8x500m/1:00r row
4,000m
Meters
15:47.9
Time
1:58.4
Pace
265
Calories
160
Heart Rate
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,273m |
| Overall Time | 23:47.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 126 |
May 07, 2018 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.9 | 4,000m | 1:58.4 | 210 | 1024 | 23 | 160 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | 135 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 21 | 148 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 21 | 156 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | 163 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | 166 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 167 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 171 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 175 |
| r1,273m |
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Workout Graph
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