Jeff Seal 8x500m/1:00r row
4,000m
Meters
15:18.9
Time
1:54.8
Pace
276
Calories
153
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,303m |
| Overall Time | 23:18.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 132 |
May 09, 2018 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.9 | 4,000m | 1:54.8 | 231 | 1094 | 23 | 153 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 | 131 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 23 | 147 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 22 | 151 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | 154 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | 159 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | 162 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | 162 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 165 |
| r1,303m |
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Workout Graph
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