Jeff Seal 8x500m/1:00r row
4,000m
Meters
15:19.7
Time
1:54.9
Pace
274
Calories
155
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 23:19.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 126 |
May 10, 2018 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.7 | 4,000m | 1:54.9 | 230 | 1092 | 24 | 155 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 21 | 135 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 20 | 146 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 153 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | 159 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | 158 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 162 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | 162 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | 166 |
| r1,180m |
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Workout Graph
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