Jeff Seal 8x500m/1:00r row
4,000m
Meters
15:16.2
Time
1:54.5
Pace
276
Calories
145
Heart Rate
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,241m |
| Overall Time | 23:16.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 123 |
May 14, 2018 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.2 | 4,000m | 1:54.5 | 233 | 1101 | 24 | 145 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 23 | 126 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | 140 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | 145 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | 149 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 25 | 149 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | 151 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | 151 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | 153 |
| r1,241m |
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Workout Graph
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