Jeff Seal 8x500m/1:00r row
4,000m
Meters
14:58.3
Time
1:52.2
Pace
283
Calories
155
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 22:58.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 129 |
May 15, 2018 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.3 | 4,000m | 1:52.2 | 247 | 1150 | 23 | 155 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 23 | 139 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 23 | 147 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 23 | 154 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 22 | 158 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 23 | 157 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 23 | 161 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 24 | 162 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 24 | 164 |
| r1,162m |
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Workout Graph
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