Jeff Seal 5000m row
5,000m
Meters
19:49.9
Time
1:58.9
Pace
333
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 129 |
May 17, 2018 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.9 | 5,000m | 1:58.9 | 208 | 1014 | 21 | 151 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 20 | 134 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 20 | 147 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 21 | 153 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 21 | 158 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 23 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.