Jeff Seal 8x500m/1:00r row
4,000m
Meters
15:02.1
Time
1:52.7
Pace
281
Calories
147
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 23:02.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 122 |
May 18, 2018 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.1 | 4,000m | 1:52.7 | 244 | 1140 | 25 | 147 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 22 | 120 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 | 137 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | 142 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | 150 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | 149 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 156 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | 157 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | 165 |
| r1,161m |
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Workout Graph
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