Jeff Seal 8x500m/1:00r row
4,000m
Meters
15:09.0
Time
1:53.6
Pace
280
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,275m |
| Overall Time | 23:09.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 129 |
June 01, 2018 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.0 | 4,000m | 1:53.6 | 239 | 1121 | 23 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 21 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 24 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 23 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | |
| r1,275m |
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Workout Graph
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