Jeff Seal 10000m row
10,000m
Meters
40:30.7
Time
2:01.5
Pace
653
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 119 |
June 05, 2018 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.7 | 10,000m | 2:01.5 | 195 | 971 | 21 |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 20 |
| 8:08.5 | 4,000m | 2:02.1 | 192 | 961 | 21 |
| 8:08.7 | 6,000m | 2:02.1 | 192 | 960 | 21 |
| 8:10.6 | 8,000m | 2:02.6 | 190 | 952 | 23 |
| 7:50.9 | 10,000m | 1:57.7 | 215 | 1038 | 24 |
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Workout Graph
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