Jeff Seal 10000m row
10,000
Meters
40:31.9
Time
2:01.5
Pace
654
Calories
160
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 119 |
June 07, 2018 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:31.9 | 10,000 | 2:01.5 | 195 | 970 | 654 | 20 | 160 |
| 8:13.5 | 2,000 | 2:03.3 | 186 | 941 | 129 | 21 | 147 |
| 8:08.3 | 4,000 | 2:02.0 | 192 | 962 | 130 | 20 | 155 |
| 8:08.5 | 6,000 | 2:02.1 | 192 | 961 | 130 | 20 | 161 |
| 8:06.4 | 8,000 | 2:01.6 | 195 | 969 | 131 | 20 | 166 |
| 7:55.2 | 10,000 | 1:58.8 | 209 | 1018 | 134 | 22 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.