Jeff Seal 10000m row
10,000m
Meters
40:29.5
Time
2:01.4
Pace
655
Calories
152
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 119 |
June 08, 2018 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.5 | 10,000m | 2:01.4 | 195 | 971 | 22 | 152 |
| 8:13.6 | 2,000m | 2:03.4 | 186 | 941 | 20 | 138 |
| 8:12.2 | 4,000m | 2:03.0 | 188 | 946 | 21 | 144 |
| 8:12.4 | 6,000m | 2:03.1 | 188 | 945 | 24 | 149 |
| 8:08.3 | 8,000m | 2:02.0 | 192 | 962 | 23 | 157 |
| 7:43.0 | 10,000m | 1:55.7 | 226 | 1076 | 25 | 172 |
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Workout Graph
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