Jeff Seal 10000m row
10,000m
Meters
40:22.5
Time
2:01.1
Pace
656
Calories
154
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 119 |
June 09, 2018 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.5 | 10,000m | 2:01.1 | 197 | 977 | 21 | 154 |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 22 | 143 |
| 8:08.7 | 4,000m | 2:02.1 | 192 | 960 | 21 | 151 |
| 8:04.6 | 6,000m | 2:01.1 | 197 | 977 | 21 | 152 |
| 8:06.4 | 8,000m | 2:01.6 | 195 | 969 | 22 | 160 |
| 7:51.0 | 10,000m | 1:57.7 | 214 | 1037 | 23 | 167 |
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Workout Graph
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