Jeff Seal 10000m row
10,000m
Meters
39:52.5
Time
1:59.6
Pace
665
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 120 |
June 10, 2018 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.5 | 10,000m | 1:59.6 | 204 | 1003 | 22 | 152 |
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 20 | 137 |
| 8:00.0 | 4,000m | 2:00.0 | 203 | 997 | 22 | 149 |
| 7:59.6 | 6,000m | 1:59.9 | 203 | 998 | 23 | 151 |
| 7:58.8 | 8,000m | 1:59.7 | 204 | 1002 | 23 | 157 |
| 7:46.1 | 10,000m | 1:56.5 | 221 | 1061 | 25 | 168 |
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Workout Graph
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