Jeff Seal 10000m row
10,000m
Meters
40:22.4
Time
2:01.1
Pace
655
Calories
152
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 117 |
June 11, 2018 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.4 | 10,000m | 2:01.1 | 197 | 977 | 21 | 152 |
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 21 | 142 |
| 8:00.4 | 4,000m | 2:00.1 | 202 | 995 | 22 | 150 |
| 8:02.0 | 6,000m | 2:00.5 | 200 | 988 | 22 | 154 |
| 8:09.5 | 8,000m | 2:02.3 | 191 | 957 | 21 | 156 |
| 8:06.6 | 10,000m | 2:01.6 | 194 | 969 | 21 | 162 |
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Workout Graph
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