Jeff Seal 5000m row
5,000m
Meters
19:59.7
Time
1:59.9
Pace
330
Calories
170
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 119 |
July 22, 2018 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 5,000m | 1:59.9 | 203 | 997 | 22 | 170 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 20 | 146 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 20 | 164 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 22 | 174 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 24 | 179 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 25 | 189 |
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Workout Graph
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