Jeff Seal 5000m row
5,000m
Meters
19:56.9
Time
1:59.6
Pace
330
Calories
166
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 124 |
August 01, 2018 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 22 | 166 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 20 | 143 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 22 | 162 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 22 | 169 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 24 | 177 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 25 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.