Jeff Seal 5000m row
5,000m
Meters
20:04.6
Time
2:00.4
Pace
328
Calories
168
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 125 |
August 02, 2018 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 5,000m | 2:00.4 | 200 | 989 | 23 | 168 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 22 | 151 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 24 | 166 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 23 | 172 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 24 | 175 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 25 | 180 |
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Workout Graph
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