Jeff Seal 5000m row
5,000m
Meters
19:48.6
Time
1:58.8
Pace
333
Calories
165
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 125 |
August 03, 2018 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.6 | 5,000m | 1:58.8 | 208 | 1017 | 24 | 165 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 | 147 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 25 | 161 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 25 | 168 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 25 | 172 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 25 | 178 |
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Workout Graph
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