Jeff Seal 8x500m/1:00r row
4,000m
Meters
15:10.6
Time
1:53.8
Pace
279
Calories
163
Heart Rate
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,329m |
| Overall Time | 23:10.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 124 |
August 04, 2018 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.6 | 4,000m | 1:53.8 | 237 | 1116 | 27 | 163 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 145 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | 156 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 161 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 165 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | 169 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 167 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 172 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | 176 |
| r1,329m |
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Workout Graph
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