Jeff Seal 5000m row
5,000m
Meters
19:53.6
Time
1:59.3
Pace
332
Calories
163
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 124 |
August 05, 2018 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.6 | 5,000m | 1:59.3 | 206 | 1008 | 24 | 163 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 24 | 146 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 | 159 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 25 | 166 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 25 | 171 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 26 | 177 |
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Workout Graph
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