Jeff Seal 8x500m/1:00r row
4,000m
Meters
15:53.6
Time
1:59.2
Pace
263
Calories
173
Heart Rate
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,395m |
| Overall Time | 23:53.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 124 |
August 25, 2018 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.6 | 4,000m | 1:59.2 | 207 | 1011 | 24 | 173 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 157 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | 166 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 173 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 177 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | 179 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | 180 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 | 176 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | 178 |
| r1,395m |
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Workout Graph
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