Jeff Seal 8x500m/1:00r row
4,000m
Meters
15:12.8
Time
1:54.1
Pace
277
Calories
161
Heart Rate
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,290m |
| Overall Time | 23:12.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 125 |
August 28, 2018 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.8 | 4,000m | 1:54.1 | 236 | 1110 | 26 | 161 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 140 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | 150 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 159 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 161 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | 164 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | 168 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 173 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | 173 |
| r1,290m |
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Workout Graph
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