Jeff Seal 5000m row
5,000m
Meters
19:54.9
Time
1:59.4
Pace
332
Calories
164
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 124 |
August 29, 2018 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.9 | 5,000m | 1:59.4 | 205 | 1006 | 24 | 164 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | 148 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 24 | 161 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 24 | 166 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 24 | 171 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 25 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.