Jeff Seal 5000m row
5,000m
Meters
19:57.4
Time
1:59.7
Pace
331
Calories
164
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 123 |
August 30, 2018 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000m | 1:59.7 | 204 | 1001 | 23 | 164 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 24 | 150 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 23 | 160 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 24 | 165 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 24 | 169 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 24 | 178 |
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Workout Graph
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