Jeff Seal 5000m row
5,000m
Meters
19:54.9
Time
1:59.4
Pace
332
Calories
169
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 124 |
September 12, 2018 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.9 | 5,000m | 1:59.4 | 205 | 1006 | 22 | 169 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 22 | 147 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 22 | 164 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 23 | 171 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 23 | 178 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 23 | 187 |
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Workout Graph
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