Jeff Seal 5000m row
5,000m
Meters
19:47.3
Time
1:58.7
Pace
334
Calories
164
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 124 |
August 31, 2018 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.3 | 5,000m | 1:58.7 | 209 | 1019 | 23 | 164 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 23 | 141 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 23 | 159 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 23 | 167 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 23 | 174 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 23 | 179 |
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Workout Graph
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