Jeff Seal 5000m row
5,000m
Meters
20:21.4
Time
2:02.1
Pace
324
Calories
172
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 124 |
October 09, 2018 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.4 | 5,000m | 2:02.1 | 192 | 961 | 21 | 172 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | 156 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 22 | 172 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 21 | 173 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 21 | 177 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 23 | 184 |
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Workout Graph
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