Jeff Seal 8x500m/1:00r row
4,000m
Meters
15:33.1
Time
1:56.6
Pace
270
Calories
171
Heart Rate
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,335m |
| Overall Time | 23:33.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 124 |
October 10, 2018 05:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.1 | 4,000m | 1:56.6 | 221 | 1059 | 22 | 171 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | 145 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 23 | 163 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 23 | 171 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 | 176 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 23 | 178 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | 177 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | 178 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 23 | 184 |
| r1,335m |
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Workout Graph
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