Jeff Seal 8x500m/1:00r row
4,000m
Meters
15:09.4
Time
1:53.6
Pace
280
Calories
168
Heart Rate
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,281m |
| Overall Time | 23:09.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 125 |
October 12, 2018 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.4 | 4,000m | 1:53.6 | 238 | 1120 | 23 | 168 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 22 | 143 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 22 | 158 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | 165 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | 171 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | 174 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | 176 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | 178 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 24 | 184 |
| r1,281m |
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Workout Graph
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