Jeff Seal 5000m row
5,000m
Meters
20:02.2
Time
2:00.2
Pace
330
Calories
164
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 130 |
October 19, 2018 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 5,000m | 2:00.2 | 201 | 993 | 22 | 164 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 22 | 141 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 21 | 160 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 22 | 167 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 23 | 174 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 24 | 180 |
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Workout Graph
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