Jeff Seal 5000m row
5,000m
Meters
19:52.0
Time
1:59.2
Pace
333
Calories
168
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 122 |
October 20, 2018 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.0 | 5,000m | 1:59.2 | 207 | 1011 | 23 | 168 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 23 | 151 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 23 | 165 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 24 | 169 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 23 | 175 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 24 | 182 |
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Workout Graph
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