Jeff Seal 5000m row
5,000m
Meters
20:11.6
Time
2:01.1
Pace
327
Calories
161
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 119 |
October 21, 2018 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.6 | 5,000m | 2:01.1 | 197 | 977 | 23 | 161 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 23 | 147 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 23 | 159 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 24 | 166 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 23 | 167 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 23 | 170 |
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Workout Graph
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