Jeff Seal 5000m row
5,000m
Meters
19:45.7
Time
1:58.5
Pace
334
Calories
165
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 118 |
October 31, 2018 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.7 | 5,000m | 1:58.5 | 210 | 1022 | 23 | 165 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 23 | 142 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 23 | 160 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 23 | 170 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 24 | 175 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 24 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.