Jeff Seal 5000m row
5,000
Meters
20:02.5
Time
2:00.2
Pace
330
Calories
165
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 119 |
November 07, 2018 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.5 | 5,000 | 2:00.2 | 201 | 992 | 330 | 22 | 165 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 66 | 22 | 144 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 66 | 22 | 159 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 986 | 66 | 22 | 168 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 66 | 22 | 175 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 66 | 23 | 180 |
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Workout Graph
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