Jeff Seal 5000m row
5,000m
Meters
19:51.0
Time
1:59.1
Pace
332
Calories
162
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 121 |
November 08, 2018 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.0 | 5,000m | 1:59.1 | 207 | 1013 | 21 | 162 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 22 | 140 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 20 | 155 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 22 | 166 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 22 | 171 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 23 | 178 |
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Workout Graph
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