Jeff Seal 10000m row
10,000m
Meters
41:28.8
Time
2:04.4
Pace
638
Calories
170
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
| Drag Factor | 120 |
November 10, 2018 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.8 | 10,000m | 2:04.4 | 182 | 925 | 20 | 170 |
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 20 | 156 |
| 8:12.2 | 4,000m | 2:03.0 | 188 | 946 | 20 | 166 |
| 8:20.5 | 6,000m | 2:05.1 | 179 | 914 | 21 | 171 |
| 8:25.1 | 8,000m | 2:06.2 | 174 | 898 | 20 | 177 |
| 8:20.0 | 10,000m | 2:05.0 | 179 | 916 | 21 | 180 |
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Workout Graph
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