Jeff Seal 10000m row
10,000m
Meters
41:32.6
Time
2:04.6
Pace
636
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 121 |
November 11, 2018 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.6 | 10,000m | 2:04.6 | 181 | 922 | 20 | 158 |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 20 | 137 |
| 8:19.0 | 4,000m | 2:04.7 | 180 | 920 | 21 | 150 |
| 8:21.2 | 6,000m | 2:05.3 | 178 | 912 | 21 | 161 |
| 8:20.6 | 8,000m | 2:05.1 | 179 | 914 | 20 | 167 |
| 8:12.3 | 10,000m | 2:03.0 | 188 | 946 | 21 | 178 |
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Workout Graph
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