Jeff Seal 5000m row
5,000m
Meters
19:57.5
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 122 |
November 12, 2018 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.5 | 5,000m | 1:59.7 | 204 | 1001 | 21 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 20 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 21 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 22 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 21 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 21 |
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Workout Graph
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