Jeff Seal 10000m row
10,000m
Meters
41:25.4
Time
2:04.2
Pace
638
Calories
164
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 121 |
November 13, 2018 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.4 | 10,000m | 2:04.2 | 182 | 927 | 20 | 164 |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 20 | 146 |
| 8:16.3 | 4,000m | 2:04.0 | 183 | 930 | 20 | 160 |
| 8:14.4 | 6,000m | 2:03.6 | 185 | 937 | 21 | 167 |
| 8:20.5 | 8,000m | 2:05.1 | 179 | 914 | 20 | 169 |
| 8:15.2 | 10,000m | 2:03.8 | 184 | 934 | 20 | 179 |
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Workout Graph
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