Jeff Seal 10000m row
10,000m
Meters
40:49.5
Time
2:02.4
Pace
648
Calories
169
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 120 |
November 14, 2018 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.5 | 10,000m | 2:02.4 | 191 | 955 | 20 | 169 |
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 18 | 152 |
| 8:09.7 | 4,000m | 2:02.4 | 191 | 956 | 21 | 163 |
| 8:12.0 | 6,000m | 2:03.0 | 188 | 947 | 21 | 171 |
| 8:11.6 | 8,000m | 2:02.9 | 189 | 948 | 21 | 177 |
| 8:08.2 | 10,000m | 2:02.0 | 193 | 962 | 21 | 183 |
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Workout Graph
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