Jeff Seal 10000m row
10,000m
Meters
41:04.9
Time
2:03.2
Pace
643
Calories
165
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 812 |
| Drag Factor | 120 |
November 15, 2018 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.9 | 10,000m | 2:03.2 | 187 | 943 | 19 | 165 |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 20 | 150 |
| 8:12.8 | 4,000m | 2:03.2 | 187 | 944 | 19 | 161 |
| 8:14.0 | 6,000m | 2:03.5 | 186 | 939 | 20 | 166 |
| 8:11.9 | 8,000m | 2:02.9 | 188 | 947 | 20 | 172 |
| 8:12.2 | 10,000m | 2:03.0 | 188 | 946 | 20 | 178 |
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Workout Graph
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