Jeff Seal 10000m row
10,000m
Meters
41:06.4
Time
2:03.3
Pace
644
Calories
154
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 119 |
November 16, 2018 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.4 | 10,000m | 2:03.3 | 187 | 942 | 19 | 154 |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 19 | 141 |
| 8:18.4 | 4,000m | 2:04.6 | 181 | 922 | 19 | 147 |
| 8:17.1 | 6,000m | 2:04.2 | 182 | 927 | 19 | 152 |
| 8:12.7 | 8,000m | 2:03.1 | 187 | 944 | 20 | 161 |
| 7:58.8 | 10,000m | 1:59.7 | 204 | 1002 | 20 | 172 |
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Workout Graph
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