Jeff Seal 5000m row
5,000m
Meters
20:20.5
Time
2:02.0
Pace
324
Calories
170
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 118 |
November 29, 2018 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.5 | 5,000m | 2:02.0 | 193 | 962 | 21 | 170 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | 149 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 21 | 168 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 21 | 174 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 21 | 178 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 21 | 182 |
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Workout Graph
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