Jeff Seal 5000m row
5,000
Meters
20:05.0
Time
2:00.5
Pace
329
Calories
167
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 118 |
November 30, 2018 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.0 | 5,000 | 2:00.5 | 200 | 988 | 329 | 20 | 167 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 65 | 20 | 143 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 66 | 20 | 161 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 984 | 66 | 20 | 171 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 66 | 20 | 177 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 66 | 21 | 183 |
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Workout Graph
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