Jeff Seal 5000m row
5,000m
Meters
20:57.6
Time
2:05.7
Pace
313
Calories
172
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 133 |
January 10, 2019 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.6 | 5,000m | 2:05.7 | 176 | 905 | 18 | 172 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 18 | 152 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 20 | 171 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 19 | 173 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 18 | 181 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 19 | 186 |
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Workout Graph
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