Jeff Seal 10000m row
10,000m
Meters
44:28.1
Time
2:13.4
Pace
597
Calories
170
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 16 |
| Stroke Count | 710 |
| Drag Factor | 121 |
January 23, 2019 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.1 | 10,000m | 2:13.4 | 147 | 807 | 16 | 170 |
| 8:45.2 | 2,000m | 2:11.3 | 155 | 832 | 17 | 157 |
| 8:53.7 | 4,000m | 2:13.4 | 147 | 807 | 16 | 167 |
| 9:01.4 | 6,000m | 2:15.3 | 141 | 785 | 15 | 169 |
| 9:12.5 | 8,000m | 2:18.1 | 133 | 757 | 14 | 170 |
| 8:35.3 | 10,000m | 2:08.8 | 164 | 863 | 18 | 190 |
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Workout Graph
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